Assess where you stand when it comes to nutrition and physical activity. Consider... 

• How willing you are to make changes to your lifestyle
• What you eat in a typical week 
• How comfortable you are with reading a food's nutrition label 
• How often you eat out and where 
• How much time you have to make for physical activity 
• Your favorite ways to be active

Getting started can be challenging. However, you can set a "S.M.A.R.T. goal" in order to plan and achieve your long-term vision for health. Your goals should be... 

• Specific: make your goal specific and narrow for more effective planning 
• Measurable: define what evidence will prove you're making progress 
• Achievable: make sure you can reasonably accomplish the goal 
• Relevant: your goals should align with your values and long-term vision
• Time-bound: set a realistic end-date or deadline for task prioritization and motivation

Share your S.M.A.R.T goals and their importance with your friends and family. Having their support and encouragement can help you stay on track. Offer encouragement and support to others trying to achieve similar goals. Talk to trusted friends if you're struggling or need advice. 
Consider... 

• Having a workout partner 
• Trying group fitness classes 
• Connect with others on social media who are also trying to increase their physical activity.